There is still some disagreement about whether or not red wine is generally good for you. However, studies have shown that drinking a modest amount of red wine every day (with 12% to 15% alcohol) can help keep you from getting several diseases, including heart disease.
It is important to remember that there is a thin line between reasonable and too much. If you drink too much wine, it can be bad for your health. Too little of it, on the other hand, wouldn’t give you the perks that moderate drinkers usually get.
So, if you want to know if there is something good you can get from red wine, here are the testified benefits.
1. Improves Digestive System
Red wine has been used to treat stomach irritation and other digestive problems because it kills germs. Helicobacter pylori is a type of bacteria usually found in the stomach. Drinking wine has also been shown to lower the risk of getting this infection.
2. Helps Treat the Common Cold
By preventing free radical damage, antioxidants in red wines help combat the common cold, cancer, and other diseases.
3. Keeps the heart healthy
The components of red wine control the blood’s cholesterol and keep the heart healthy. Polyphenols are a type of vitamin that is found in red wine. They keep the blood vessels flexible, which stops blood from clotting when it shouldn’t. But keep in mind that drinking too much is bad for the heart.
4. Lowers Bad Cholesterol
It is known that red wines can lower the amount of bad cholesterol in your body. A study found that the high-fibre Tempranillo red grapes used to make Rioja and other red wines lower bad cholesterol levels.
5. Maintains Your Weight
Resveratrol can also help you keep your weight in check, which is good to know. Piceatannol, a drug made from resveratrol, helps eliminate fat cells in the body. The experts say that piceatannol speeds up the insulin receptors of fat cells. This substance stops the pathways fat cells need to grow when they are not fully developed.
6. Minimizes the Risk of Depression
A study of middle-aged to older adults found that having a moderate amount of alcohol every day can help keep you from getting depressed. Red wine drinkers are less likely to be sad than non-drinkers.
7. Reduces the Risk of Cancer
Some kinds of cancer, like basal cell, colon, prostate, ovarian, and others, are less likely to happen if you drink red wine regularly and in moderation. Researchers put a certain amount of resveratrol into human cancer cells and discovered that it stops a protein that helps cancer do its main job.
8. Regulates Blood Sugar
Resveratrol, a natural chemical found in grape skin, helps people with diabetes keep their blood sugar levels in check. People who took 250 mg of resveratrol supplements once a day for three months had lower blood sugar levels than those who didn’t. Besides lowering cholesterol and high blood pressure, resveratrol also does other things.
9. Rich in Antioxidants
You need to know almost everything about a wine before you drink a red one. Because it is full of powerful antioxidants, what are the good and bad effects it can have on your health? Antioxidants like resveratrol, epicatechin, catechin, and proanthocyanidins are higher in darker grapes. Among these, resveratrol and proanthocyanidins are the ones that keep you fit.
10. Supports Memory
Want to know how to keep your mind strong? Red wine’s resveratrol inhibits beta-amyloid protein formation, which builds up plaque in Alzheimer’s patients’ brains.
Important Things to Remember When Drinking Red Wine
Too much alcohol use can hurt your body in many ways, such as causing liver damage, weight gain, and more. But that doesn’t mean you can’t occasionally drink your best red wine.
Men and women shouldn’t drink more than one to one and a half glasses of wine daily. It’s also a good idea to not drink wine for one or two days in between so there is enough time between drinks. But you shouldn’t just drink wine at this limit; it should be your total drinking limit.
Also, drinking wine by the glass isn’t always the only way. You can add it to food or make a red wine sauce to go with dinner and still get the same health benefits. Red wine is also good for your health in many other ways, like relieving headaches, helping you lose weight by making you lose your hunger, and so on.
Sip a Glass of Wine to Improve Well-being
If you like wine, drinking the right amount can benefit your health. Even though there are other ways to stay healthy, people who drink wine can change how they drink and live a healthier, disease-free life. So, now that you know the benefits of drinking red wine, take your time sipping a glass and drink moderately. That way, you can expect to experience the wonders that red wine can do to your body. Learn more on Wikipedia